18 minutes of peace-making thought

Speak Up for Peace
Creative Commons License photo credit: * Honest *

Not world peace mind you (not that there’s anything wrong with that), but peace between your ears.

Do you find yourself somehow mindlessly wasting an hour, 2 hours or more a day? Maybe not even every day?

You arent alone. Rarely does a day go by when I don’t hear it from someone.

In today’s guest post, Peter Bregman has a solution you might find useful. It only takes 18 minutes a day.

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